Vitamins (e.g., Vitamin C, Vitamin E)

Vitamins are essential nutrients the body needs in small amounts to function properly. They support vital processes like immune defense, energy production, and tissue repair. For example, Vitamin C boosts immunity and helps wounds heal, while Vitamin E acts as an antioxidant, protecting cells from damage. Since the body can't produce most vitamins on its own, they must be obtained through a balanced diet with fruits, vegetables, grains, and healthy fats. Adequate vitamin intake promotes overall health, supports growth, and helps prevent certain diseases.