exercise and happiness

Exercise has a positive impact on happiness due to its ability to release endorphins, often referred to as "feel-good" hormones. Physical activity reduces stress, anxiety, and depression while boosting self-esteem and mood. Regular exercise can improve sleep quality and provide a sense of accomplishment, contributing to overall well-being. Furthermore, engaging in group activities or sports fosters social connections, which are essential for emotional health. In essence, maintaining an active lifestyle can lead to greater life satisfaction and increased happiness by promoting both physical and mental wellness.