low-impact aerobics

Low-impact aerobics are cardiovascular exercises designed to increase your heart rate while minimizing stress on your joints. These activities involve movements where at least one foot stays on the ground at all times, reducing the risk of injury and making them suitable for people of all fitness levels, including those with joint concerns or beginners. Common examples include brisk walking, step-touch, and gentle choreography. The goal is to improve cardiovascular health, flexibility, and muscle endurance without heavy bouncing or jumping, making it a safe and effective way to stay active.