group exercise

Group exercise involves physical activities performed collectively, often in settings like fitness classes, team sports, or group training sessions. It promotes physical health, social interaction, and motivation through shared effort. Participants typically follow a coordinated routine led by an instructor or in a structured format, which can include activities like aerobics, circuit training, or dance. The group environment can enhance accountability and enjoyment, making it easier to stay consistent with fitness goals. Overall, group exercise combines physical activity with social engagement to improve health and well-being in a supportive setting.