"Physical Activity for Children"

"Physical Activity for Children" refers to the movement and exercise that children engage in to promote their growth and overall health. This includes activities like playing outside, running, dancing, or participating in sports. Regular physical activity helps children develop strong muscles and bones, improve coordination, maintain a healthy weight, and support mental well-being. It also fosters social skills through teamwork and interaction with peers. Experts recommend that children get at least an hour of moderate to vigorous physical activity each day to ensure they thrive physically and emotionally, laying the foundation for a healthy lifestyle as they grow.