The Lancet Physical Activity Series

The Lancet Physical Activity Series is a comprehensive research report that highlights the importance of regular physical activity for health worldwide. It emphasizes that staying active—through exercise, walking, or everyday movements—reduces the risk of chronic diseases like heart disease, diabetes, and some cancers. The series also discusses how physical activity benefits mental health and overall well-being, and calls for global efforts to promote active lifestyles. Ultimately, it aims to raise awareness about the critical role of movement in improving health outcomes and reducing healthcare costs globally.