behavior change theories

Behavior change theories are frameworks that help us understand how and why people change their habits or actions. They consider factors like motivation, environment, social influences, and individual beliefs. For example, the Health Belief Model suggests that people are more likely to change if they believe they're at risk for a problem and that change will benefit them. The Theory of Planned Behavior emphasizes the role of intentions, where if someone plans to change and feels they have control over it, they are more likely to succeed. These theories guide interventions to promote positive change.