Implementation Intentions

Implementation intentions are specific plans that help you turn goals into actions. They involve defining when, where, and how you will execute a particular behavior—for example, “After dinner, I will go for a 10-minute walk.” By creating these detailed plans, your brain is more prepared to recognize opportunities and act automatically, making it easier to follow through on your intentions. This technique reduces hesitation and increases your chances of success by linking your goals to concrete cues and contexts you encounter daily.