step challenges

Step challenges are structured activities or goals designed to encourage increasing physical activity, typically by counting the number of steps someone takes each day. Participants aim to reach daily or weekly step targets, gradually boosting activity levels over time. These challenges motivate individuals to be more active, promote healthy habits, and often foster friendly competition or community support. They are an effective way to incorporate movement into daily routines, improve overall health, and track progress in a simple, measurable way.