Long-Term Athlete Development

Long-Term Athlete Development (LTAD) is a framework designed to guide individuals through the stages of physical and athletic growth from childhood to adulthood. It emphasizes age-appropriate training, skill development, and overall health, ensuring that athletes progress at a pace that suits their physical and mental development. By focusing on foundational skills and well-rounded fitness rather than only competition, LTAD encourages lifelong participation in sports and physical activity. The goal is to optimize performance while promoting enjoyment and reducing the risk of burnout or injury.