Sport Specialization

Sport specialization refers to focusing intensely on one specific sport, often training and competing year-round. This approach can enhance skills and achievement in that sport but may also increase risks such as overuse injuries and burnout. Typically adopted during adolescence, it involves limiting participation in other sports to concentrate efforts. While it can lead to higher performance levels, it’s important to balance specialization with rest and cross-training to promote overall athletic development, health, and long-term enjoyment of sports.