Athlete Development Model

The Athlete Development Model (ADM) is a framework that outlines the stages athletes go through as they develop their skills, physical abilities, and mental resilience. It emphasizes a holistic approach, considering factors like age, maturity, and individual needs. The model promotes proper training, competition exposure, and overall well-being, ensuring athletes can maximize their potential in a supportive environment. By focusing on long-term growth rather than immediate success, the ADM aims to cultivate well-rounded athletes who can thrive in their sport and beyond, fostering life skills and a love for physical activity.