Istvan Balyi

Istvan Balyi is a sports scientist known for developing the "Long-Term Athlete Development" (LTAD) model. This framework guides athletes' training and growth over time, emphasizing a structured pathway from early childhood sports participation to elite performance. The model considers physical, mental, and emotional development, ensuring activities are appropriate for each stage—focusing on skill-building, motivation, and health. Balyi's work helps coaches, athletes, and organizations create effective, age-appropriate training plans that maximize potential while reducing the risk of injury or burnout, promoting lifelong engagement in physical activity.