The Long-Term Athlete Development Model

The Long-Term Athlete Development (LTAD) Model is a framework designed to guide athletes through their sporting journey, from early childhood to adulthood. It emphasizes age-appropriate training that considers physical, emotional, and social development. The model outlines several stages of progression, ensuring athletes develop fundamental movement skills before specializing in a specific sport. By focusing on health and enjoyment, LTAD aims to foster lifelong participation in physical activity, reduce injury risks, and optimize athletic potential. Ultimately, it promotes a balanced approach to sport, encouraging personal growth and holistic well-being alongside performance.