Learn to Train

"Learn to Train" is a foundational phase in athletic development focused on establishing proper movement patterns, fundamental skills, and overall fitness. It emphasizes skill acquisition, technique, and consistency, allowing athletes to build a strong base before advancing to more intense training. This stage helps prevent injuries and ensures safe progression, preparing individuals for increased physical demands. Think of it as laying the groundwork—developing good habits and fundamentals that support future performance and long-term athletic growth.