Long-Term Athlete Development Model

The Long-Term Athlete Development (LTAD) Model is a framework that guides how athletes improve over their life stages. It outlines the best ways to train, compete, and recover at different ages, ensuring they develop physical and mental skills safely and effectively. The goal is to support athletes from childhood through adulthood, helping them reach their full potential while staying healthy and motivated. Essentially, LTAD promotes a structured, age-appropriate approach to athletic growth, balancing skill development, enjoyment, and long-term participation in sports.