Active for Life

Active for Life is an initiative aimed at encouraging people of all ages, especially seniors, to engage in regular physical activity. Its goal is to promote healthy aging by emphasizing exercises that improve strength, balance, and mobility, reducing the risk of falls and health issues. Through resources, programs, and education, Active for Life helps individuals integrate movement into daily life, supporting independence and overall well-being. It stresses that staying active is essential at any age to maintain quality of life and prevent chronic conditions.