Train to Train

"Train to Train" is a training phase focused on developing an athlete’s overall strength, endurance, and foundational skills. It emphasizes building a solid fitness base through varied workouts, ensuring proper technique, and progressively increasing workload. This stage prepares the athlete physically and mentally for more specialized, intense training later on. The goal is to improve general capabilities, reduce injury risk, and enhance performance potential, forming a critical link between initial skill development and advanced, competition-specific training.