Long-Term Athlete Development (LTAD)

Long-Term Athlete Development (LTAD) is a strategic approach to help individuals progress in sports and physical activity over their lifetime. It focuses on guiding athletes through different stages—initial fun and skill-building, competitive peak, and lifelong participation—based on their age and abilities. The goal is to optimize physical, mental, and emotional growth, ensuring athletes develop properly, stay motivated, and enjoy exercise safely at any age. LTAD emphasizes the importance of appropriate training, avoiding burnout, and fostering a lifelong love of activity.