Health-related Fitness

Health-related fitness refers to components of physical fitness that are essential for overall health and well-being. It includes attributes such as cardiovascular endurance (the efficiency of the heart and lungs), muscular strength and endurance (muscle power and stamina), flexibility (joint range of motion), and body composition (the proportion of fat, muscle, and bone). These elements help reduce the risk of chronic diseases like heart disease, diabetes, and obesity, improve energy levels, and promote a better quality of life. Maintaining health-related fitness involves regular physical activity, balanced nutrition, and healthy lifestyle choices.