Technology and Sleep

Technology significantly impacts sleep by influencing our ability to fall asleep and stay restful. Devices like smartphones, tablets, and computers emit blue light, which can suppress melatonin production, the hormone that helps regulate sleep-wake cycles. This can delay bedtime and reduce sleep quality. Additionally, engaging with stimulating content before bed can make it harder to relax. However, technology can also improve sleep through apps and devices that monitor sleep patterns, provide relaxation techniques, or aid in establishing healthier routines. Ultimately, mindful use of technology is key to supporting better sleep health.