Dreams

Dreams are experiences that occur during sleep, often involving images, thoughts, and emotions. They result from the brain's activity as it processes memories, emotions, and information. While their exact purpose isn't fully understood, dreams may help with problem-solving, emotional regulation, and memory consolidation. They can be vivid, surreal, or abstract, reflecting subconscious thoughts or daily experiences. Dreams occur mainly during REM (rapid eye movement) sleep but can also happen in other sleep stages. Overall, they are a natural, complex part of the sleep cycle, giving insight into our inner thoughts and feelings.