Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program designed to help individuals overcome sleep difficulties. It combines cognitive therapy, which addresses negative thoughts about sleep, with behavioral techniques that promote healthier sleep habits. CBT-I encourages establishing a consistent sleep schedule, creating a relaxing bedtime routine, and identifying and changing unhelpful beliefs about sleep. Through this approach, individuals learn to manage anxiety related to sleep and improve their overall sleep quality without relying on medications, making it a highly effective and sustainable treatment for insomnia.