Short Sleep Duration

Short sleep duration refers to consistently getting significantly less sleep than the recommended amount, which is typically 7-9 hours for adults. It can result from various factors, including lifestyle choices, stress, medical conditions, or work demands. Insufficient sleep can negatively impact physical health, mental well-being, and cognitive function, leading to issues like decreased concentration, mood swings, and increased risk of chronic diseases. Chronic short sleep duration can also affect overall productivity and quality of life. Prioritizing adequate sleep is essential for maintaining health and improving daily performance.