scientific research papers on shift work

Scientific research on shift work investigates how working non-traditional hours affects health, sleep, and overall well-being. Studies often show that shift workers may face challenges such as sleep disorders, increased stress, and higher risks for certain diseases due to disruptions in their circadian rhythms—our natural body clocks. Research also explores strategies to mitigate these effects, like better scheduling, light exposure, and coping mechanisms. Overall, understanding these impacts helps businesses and employees create healthier work environments and improve quality of life for those who work outside the typical 9-to-5 schedule.