Effects of Shift Work on Health

Shift work can disrupt the body's natural clock, leading to sleep problems, fatigue, and difficulty concentrating. Over time, it may increase the risk of health issues such as heart disease, digestive problems, and mental health struggles like anxiety and depression. The irregular schedules interfere with normal routines, affecting hormonal balance and immune function. To mitigate these effects, maintaining consistent sleep patterns, creating a restful environment, and staying socially connected are helpful strategies. Recognizing these risks allows shift workers to take proactive steps to protect their health.