Roenneberg, Till

Till Roenneberg is a renowned chronobiologist who studies human sleep-wake patterns and biological rhythms. His research explores how internal clocks regulate our daily activities, influencing sleep, alertness, and overall health. Roenneberg has contributed to understanding individual variations in circadian rhythms, including the concept of "chronotypes"—whether someone is naturally a morning or evening person. His work emphasizes the importance of aligning daily schedules with our biological clocks to improve well-being, productivity, and health outcomes, especially considering modern societal demands often mismatch our natural rhythms.