Matthew Walker

Matthew Walker is a renowned scientist and author specializing in sleep research. His work focuses on understanding the importance of sleep for overall health, cognitive function, and emotional well-being. He has studied how sleep affects memory, learning, and physical health, emphasizing that quality sleep is essential for optimal functioning. Walker advocates for better sleep habits and awareness, highlighting the risks of sleep deprivation. His book, *Why We Sleep*, consolidates decades of research to explain why sleep is a vital biological necessity, encouraging individuals and society to prioritize healthier sleep practices.