Sleep Diary

A sleep diary is a personal record that tracks your sleep patterns and habits over a period of time. It typically includes details such as when you go to bed, when you wake up, how many times you wake during the night, and how you feel after sleeping. By filling out a sleep diary, you can identify trends and factors that influence your sleep quality, such as stress or caffeine consumption. This information can be useful for discussing sleep issues with healthcare professionals to improve your overall sleep health.