Sleep Hygiene Practices

Sleep hygiene practices refer to healthy habits and environmental factors that promote better sleep quality. Key practices include maintaining a consistent sleep schedule by going to bed and waking up at the same time each day, creating a comfortable sleeping environment that is dark, quiet, and cool, avoiding caffeine and heavy meals close to bedtime, and limiting screen time before sleep. Regular physical activity during the day can also help. By incorporating these habits, individuals can improve their sleep, leading to better overall health and well-being.