Sleep Hygiene Education

Sleep Hygiene Education refers to a set of practices and habits that promote good quality sleep. It involves creating an environment conducive to rest, such as keeping your bedroom dark, quiet, and cool. Establishing a consistent sleep schedule—going to bed and waking up at the same time daily—is also crucial. Limiting caffeine and screen time before bed can help, as can engaging in relaxing activities like reading or meditation. By following these guidelines, individuals can improve their sleep quality, which is essential for overall health and well-being.