sleep hygiene guidelines

Sleep hygiene refers to practices that promote restful and consistent sleep. To improve your sleep, aim for a regular bedtime and wake time, even on weekends. Create a comfortable sleep environment—cool, dark, and quiet. Avoid stimulants like caffeine and electronics before bed, and limit heavy meals late in the evening. Establish a relaxing pre-sleep routine to signal your body it's time to wind down. Regular exercise can help, but not too close to bedtime. Reducing stress and managing noise and light exposure during the night also support better sleep. These habits help your body maintain a healthy sleep-wake cycle.