The Sleep Revolution (book by Arianna Huffington)

"The Sleep Revolution" by Arianna Huffington explores the critical importance of sleep for overall health, well-being, and productivity. The book emphasizes that modern lifestyles often neglect sleep, leading to negative physical, mental, and societal consequences. Huffington advocates for prioritizing restful sleep, highlighting scientific research and cultural shifts needed to value it more highly. She discusses how quality sleep enhances memory, creativity, immune function, and emotional resilience, while addressing issues like stress, burnout, and sleep deprivation. Overall, the book encourages individuals and institutions to recognize sleep as a vital foundation for a healthier, more balanced life.