Sleep Environment

The sleep environment refers to the physical space and conditions in which you sleep. It includes factors like the comfort of your mattress and pillows, the darkness and quietness of the room, as well as the room temperature. A good sleep environment promotes better rest by reducing distractions and disturbances, making it easier for your body to relax and fall asleep. Creating an ideal sleep environment can lead to improved sleep quality, which is essential for overall health and well-being.