Sleep Quality

Sleep quality refers to how well and how restful your sleep is. It involves factors like falling asleep quickly, staying asleep without frequent awakenings, achieving enough deep and REM sleep stages, and waking up feeling refreshed. Good sleep quality supports physical health, mental clarity, and emotional well-being. Poor sleep quality might mean trouble falling asleep, waking often during the night, or feeling tired even after sleeping many hours. Improving sleep quality can involve maintaining a consistent sleep schedule, creating a comfortable sleep environment, and limiting stimulants before bed.