sleep medications

Sleep medications are drugs used to help people fall asleep or stay asleep. They can be prescribed for short-term issues like temporary insomnia or certain medical conditions. Common types include sedative-hypnotics, which relax the brain, and anti-anxiety medications. While they can be effective, they may cause side effects such as drowsiness, dependence, or tolerance over time. It’s important to use them under medical supervision, as they are best combined with good sleep habits and addressing underlying causes of sleep problems. The goal is to improve sleep quality safely and effectively.