sleep education programs

Sleep education programs are designed to teach individuals about the importance of healthy sleep habits and how to improve sleep quality. They provide information on sleep science, common issues like insomnia or sleep apnea, and practical strategies such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and managing lifestyle factors like diet and screen time. The goal is to increase awareness of sleep’s role in overall health, help identify sleep problems, and promote behaviors that support restorative sleep, ultimately leading to improved physical and mental well-being.