sleep assessment tools

Sleep assessment tools are methods used to evaluate sleep patterns and identify problems. Some tools include sleep diaries, where individuals record their sleep habits; questionnaires, like the Epworth Sleepiness Scale, which measure daytime sleepiness; and sleep studies (polysomnography), which monitor brain waves, breathing, and movements during sleep in a lab. These tools help healthcare providers understand sleep issues such as insomnia, sleep apnea, or restless legs syndrome, guiding appropriate treatment. They provide insight into sleep quality, duration, and disturbances to improve overall health and well-being.