Sleep Restriction Therapy

Sleep Restriction Therapy is a technique used to improve sleep efficiency by limiting time in bed to match the amount of sleep a person naturally gets. Initially, individuals are asked to reduce their time in bed to their average sleep time, then gradually increase it as their sleep improves, aiming for more restful, consolidated sleep. This approach helps strengthen the sleep-wake cycle, reduces tossing and waking, and promotes better overall sleep quality. It is often used for treating insomnia and is conducted under professional guidance to ensure safety and effectiveness.