Sleep Tracking Apps

Sleep tracking apps are software programs that monitor your sleep patterns by using sensors in your smartphone or wearable devices. They analyze data such as movement, heart rate, and breathing to determine sleep stages—light, deep, and REM sleep—and track total sleep duration. This information helps identify habits or issues affecting sleep quality, allowing you to make informed adjustments for better rest. Most apps present their findings through easy-to-understand charts and insights, empowering users to improve their sleep health through personalized recommendations.