Chronic Sleep Deprivation

Chronic sleep deprivation occurs when a person consistently does not get enough restorative sleep over an extended period. This can impair brain function, reducing concentration, memory, and decision-making abilities. It also affects physical health, increasing the risk of conditions like heart disease, diabetes, and weakened immune function. Additionally, it can lead to mood disturbances, increased stress, and decreased overall well-being. Ensuring sufficient, quality sleep is essential for both mental and physical health, helping the body to recover, repair, and maintain optimal functioning.