Night Shift

Night Shift refers to a period, usually several hours during the night, when employees work outside regular daytime hours, often from evening until early morning. It is common in industries requiring 24/7 operations, such as healthcare, manufacturing, or customer support. Working night shifts can impact your body clock, sleep patterns, and overall health due to the mismatch with natural daylight hours. Employers often provide additional compensation or benefits to night shift workers to acknowledge the unusual hours and potential challenges. Proper scheduling, rest, and nutrition are important to maintain health and productivity during night shifts.