Fatigue Management Training

Fatigue Management Training focuses on teaching individuals how to recognize, understand, and manage fatigue effectively. It covers the causes of fatigue, its impact on performance and safety, and strategies to reduce its effects. Participants learn about sleep hygiene, the importance of breaks, and how to create a balanced schedule. This training is essential in various fields, particularly where safety is critical, as it helps people to make informed choices, enhance their alertness, and improve overall productivity. Ultimately, the goal is to foster awareness and develop practical skills to combat fatigue in everyday situations.