Sunlight Exposure

Sunlight exposure refers to the amount of time your skin or eyes are directly exposed to sunlight, which contains ultraviolet (UV) rays. These rays help your body produce vitamin D, essential for healthy bones and immune function. However, excessive exposure can damage your skin and increase the risk of skin cancer. It’s important to balance safe sunlight exposure—getting enough for health benefits while protecting your skin with measures like sunscreen, clothing, or seeking shade during peak hours. Moderate, responsible exposure supports overall health without undue risk.