Blue light therapy

Blue light therapy is a treatment that uses specific wavelengths of blue light to address various skin issues, particularly acne and certain mood disorders like seasonal affective disorder (SAD). It works by targeting the bacteria that cause acne and reducing inflammation or promoting mood improvement. Typically delivered through lamps or devices, the therapy is non-invasive and painless. Treatments can vary in duration and frequency, and while some people see quick results, others may need multiple sessions. It's important to consult a healthcare professional to determine if this therapy is suitable for your specific condition.