Blue light exposure

Blue light exposure refers to the high-energy visible light that is emitted by digital screens, artificial lighting, and the sun. This type of light can impact our sleep patterns by affecting melatonin production, making it harder to fall asleep if we're exposed to screens at night. While it can boost alertness and mood during the day, excessive exposure, especially in the evening, may contribute to digital eye strain and discomfort. To mitigate these effects, consider using blue light filters on screens, taking regular breaks, and reducing screen time before bedtime.