Screen Time

Screen Time refers to the total amount of time spent using electronic devices such as smartphones, tablets, computers, and televisions. It helps individuals monitor and manage how long they are engaged with screens each day. Excessive Screen Time can impact health, sleep, and productivity, especially for children and teens. Most devices have built-in tools that track and provide reports on usage, enabling better awareness and balance. The goal is to ensure Screen Time is used purposefully and in moderation, promoting a healthy relationship with technology.