Technology Addiction

Technology addiction refers to an excessive reliance on digital devices, such as smartphones, computers, and video games, which can disrupt daily life and well-being. People may find themselves constantly checking notifications, spending hours online, or feeling anxious when unable to access technology. This behavior can lead to issues like decreased productivity, strained relationships, and mental health challenges. Recognizing the signs of technology addiction—like neglecting real-world activities or experiencing withdrawal symptoms—can help individuals regain balance and use technology in a healthier, more mindful way.