Digital Detox

A digital detox is a deliberate break from electronic devices such as smartphones, tablets, computers, and social media. It helps reduce screen time, lessen distractions, and improve mental well-being. During a digital detox, individuals step away from technology to reconnect with themselves, others, and the offline world. This practice can reduce stress, improve focus, and promote healthier habits by fostering more mindful and intentional use of digital tools. It’s often used as a way to reset and regain balance in a tech-heavy lifestyle.