"The Fear of Missing Out: A Generation's Mental Health Crisis" (document)

"The Fear of Missing Out" (FOMO) describes a pervasive anxiety many experience, particularly among younger generations, about missing out on social events, experiences, or opportunities. This feeling is exacerbated by social media, where constant updates create pressure to join in and stay connected. As people compare their lives to the curated highlights of others, it can lead to feelings of inadequacy and isolation. This ongoing concern affects mental health, increasing stress, anxiety, and depression, as individuals struggle to balance their lives with unrealistic expectations set by both peers and online portrayals of success.